Health & Fitness

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Get a razor-sharp physique and stay lean and healthy for life with this unique weight loss secret system! WARNING: Includes the one simple b...

I was not always fit as you can see in my BEFORE picture up above. I was actually on a path to obesity  as I tried desperately for years t...

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Food type Low-fat foods Medium-fat foods Higher-fat foods Cereal foods Bread and flour, oats, breakfast cereals, rice and pasta are all l...

Yoga as a disciplined method for attaining a goal; Yoga as techniques of controlling the body and the mind; Yoga as a na...